Last week I completed my Mandala Vinyasa training with The Yoga People. It was a 20hr teaching course delving into the Mandala Vinyasa journey through the wisdom of the Elements. With sequencing that revolves 360 degrees of your mat, it is an all-encompassing experience. I look forward to integrating this style into my teaching.
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WillU Wellness Online Yoga
FREE weekly class every Monday of lockdown at 12:30pm 45 minute lunchtime flow – all levels practise. Class gifted by WillU Life to encourage wellness 💜 JOIN USING ZOOM LINK & PASSWORD BELOW https://us02web.zoom.us/j/4931172813?pwd=VGR3dzFJNk80cFB3MUtqRHRNT3A3dz09 Passcode: Yoga Meeting ID: 493 117 2813 Allow yourself this pause in your day, to connect with you breath, move yourContinue reading “WillU Wellness Online Yoga”
Hot Yoga Just Became The New Friday Night Out!
Join me every Friday 18.30 – 19.30 for Dynamic/Urban Flow
Online Yoga with Tillie
WillU Wellness Wednesday is pausing the lunchtime live classes on Zoom, but you can still get your yoga fix with me! Please fill out this short form, I will then send you a link to yoga class videos. CLICK HERE FOR CLASS VIDEO A massive thank you to everyone who has joined me for theContinue reading “Online Yoga with Tillie”
WillU Wellness Wednesday
Join us for ‘WillU Wellness Wednesday’ every Weds at 12pm for a FREE 45 minute Yoga class Link here to join the class: https://us02web.zoom.us/j/4931172813?pwd=emVXK3hKZEtmbWtWN0hnZ2p0UEFZUT09 Meeting ID: 493 117 2813Password: www All levels welcome. The practise includes breath work, postures and meditation.
CORPORATE WELLNESS
Improves Concentration & Productivity Boosts Confidence, Enhancing Performance Reduces Stress Related Health Problems & Sick Leave Increases Value and self worth Creates a community At WillU Wellness, our aim is to help companies become healthier, more productive and more engaged. We encourage a holistic approach to employee wellbeing by creating a culture of health andContinue reading “CORPORATE WELLNESS”
Yoga With Tillie
“Yoga does not just change the way we see things, it transforms the person who sees.” B.K.S. Iyengar Hi I’m Tillie, an Essex/London based Yoga teacher. I teach Studio, Private & Corporate classes. I specialise in Power Yoga, Vinyasa Flow, Ashtanga Primary (Modified), Hatha, Hot Yoga and Restorative Yoga. I am also head of CorporateContinue reading “Yoga With Tillie”
