I’m delighted to have been invited to host a Clubhouse for a half term special on how to claw back some all important ‘me time’. Essential for us parents but often the hardest thing to do! Just making a few tweaks means you can do something for you. I’ll be joining Karen from Hudini CoachingContinue reading “Clubhouse Calling!”
Last week I completed my Mandala Vinyasa training with The Yoga People. It was a 20hr teaching course delving into the Mandala Vinyasa journey through the wisdom of the Elements. With sequencing that revolves 360 degrees of your mat, it is an all-encompassing experience. I look forward to integrating this style into my teaching.
FREE weekly class every Monday of lockdown at 12:30pm 45 minute lunchtime flow – all levels practise. Class gifted by WillU Life to encourage wellness 💜 JOIN USING ZOOM LINK & PASSWORD BELOW https://us02web.zoom.us/j/4931172813?pwd=VGR3dzFJNk80cFB3MUtqRHRNT3A3dz09 Passcode: Yoga Meeting ID: 493 117 2813 Allow yourself this pause in your day, to connect with you breath, move yourContinue reading “WillU Wellness Online Yoga”
Join me every Friday 18.30 – 19.30 for Dynamic/Urban Flow
Join us for ‘WillU Wellness Wednesday’ every Weds at 12pm Link here to join the class: https://us02web.zoom.us/j/4931172813?pwd=emVXK3hKZEtmbWtWN0hnZ2p0UEFZUT09 Meeting ID: 493 117 2813Password: www All levels welcome. The practise includes breath work, postures and meditation.
Improves Concentration & Productivity Boosts Confidence, Enhancing Performance Reduces Stress Related Health Problems & Sick Leave Increases Value and self worth Create a community At WillU Wellness, our aim is to help companies become healthier, more productive and more engaged. We encourage a holistic approach to employee wellbeing by creating a culture of health andContinue reading “CORPORATE WELLNESS”
Music is my mantra and is therefore entwined into my classes, giving me a creative approach to delivering the teachings of yoga.