Last week I completed my Mandala Vinyasa training with The Yoga People. It was a 20hr teaching course delving into the Mandala Vinyasa journey through the wisdom of the Elements. With sequencing that revolves 360 degrees of your mat, it is an all-encompassing experience. I look forward to integrating this style into my teaching.
FREE weekly class every Monday of lockdown at 12:30pm 45 minute lunchtime flow – all levels practise. Class gifted by WillU Life to encourage wellness 💜 JOIN USING ZOOM LINK & PASSWORD BELOW https://us02web.zoom.us/j/4931172813?pwd=VGR3dzFJNk80cFB3MUtqRHRNT3A3dz09 Passcode: Yoga Meeting ID: 493 117 2813 Allow yourself this pause in your day, to connect with you breath, move yourContinue reading “WillU Wellness Online Yoga”
Join me every Friday 18.30 – 19.30 for Dynamic/Urban Flow
WillU Wellness Wednesday is pausing the lunchtime live classes on Zoom, but you can still get your yoga fix with me! Please fill out this short form, I will then send you a link to yoga class videos. CLICK HERE FOR CLASS VIDEO A massive thank you to everyone who has joined me for theContinue reading “Online Yoga with Tillie”
Join us for ‘WillU Wellness Wednesday’ every Weds at 12pm for a FREE 45 minute Yoga class Link here to join the class: https://us02web.zoom.us/j/4931172813?pwd=emVXK3hKZEtmbWtWN0hnZ2p0UEFZUT09 Meeting ID: 493 117 2813Password: www All levels welcome. The practise includes breath work, postures and meditation.
Improves Concentration & Productivity Boosts Confidence, Enhancing Performance Reduces Stress Related Health Problems & Sick Leave Increases Value and self worth Creates a community At WillU Wellness, our aim is to help companies become healthier, more productive and more engaged. We encourage a holistic approach to employee wellbeing by creating a culture of health andContinue reading “CORPORATE WELLNESS”
“Yoga does not just change the way we see things, it transforms the person who sees.” B.K.S. Iyengar Hi I’m Tillie, an Essex/London based Yoga teacher. I teach Studio, Private & Corporate classes. I specialise in Power Yoga, Vinyasa Flow, Ashtanga Primary (Modified), Hatha, Hot Yoga and Restorative Yoga. I am also head of CorporateContinue reading “Yoga With Tillie”