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Yoga With Tillie

“Yoga does not just change the way we see things, it transforms the person who sees.” 

B.K.S. Iyengar

Hi I’m Tillie, an Essex/London based Yoga teacher. I teach Studio, Private & Corporate classes. I specialise in Power Yoga, Vinyasa Flow, Ashtanga Primary (Modified), Hatha, Hot Yoga and Restorative Yoga.

My journey to teaching comes via 11 years working in Electronic Music, 3 years producing videos in Ibiza and 7 years at Mixmag. After working in such a fun but hectic industry, it was time for me to really focus on something that had always been important to me but had to take a backseat. My maternity leave gave me the perfect opportunity to do my yoga teacher training after years of wanting to. Music is still hugely important to me and I love to incorporate it into my teaching with carefully crafted playlists. Juggling studying with being a new mum was challenging at times but yoga provides so many tools to help you with life off the mat that it was a really special experience for myself and my family. Yoga is truly transformative and encourages constant growth and personal development as well as being a wonderful physical practice.

I am also head of Corporate Wellness at the WillU Financial Group in London. This role supports and encourages a holistic approach to employee wellbeing by creating a culture of health. One of the aspects of this is teaching yoga and meditation in the workplace.

And my most important role – mother to a toddler!

For me Yoga is the bridge between body and mind. My practise revitalises, nourishes and stills me physically and mentally.

My aim is to create uplifting, dynamic classes with a mix of flow and strong alignment principles.

Music is my mantra and is therefore entwined into my classes, giving me a creative approach to delivering the teachings of yoga.

Graduate of YogaLondon. Yoga Alliance registered.

https://www.instagram.com/ti11ie/

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” B.K.S Iyengar

Reformer Pilates Teacher!

💪It’s something I’ve wanted to do for years, but with Marley, work and yoga teaching, I just didn’t have the capacity.
🙏Finally I’ve completed my teacher training in Reformer Pilates.
💫The alignment was perfect, PGP pain from very early on meant yoga just wasn’t right for me this time round, so I honoured that and hung up my mat for a while.
📘This allowed me the space to dedicate myself to the course and start a new chapter. Keep learning, keep growing.

🏡We have a Reformer in our studio at home where I teach 1-2-1 clients. If you’re interested get in touch, babies/kids are welcome whilst you train.

🙏🌸 Baby Wilson incoming Jan 2023. We’re very excited, and for now, I’m taking a break from teaching. See you on the other side of the baby bubble!

Clubhouse Calling!

I’m delighted to have been invited to host a Clubhouse for a half term special on how to claw back some all important ‘me time’. Essential for us parents but often the hardest thing to do!

Just making a few tweaks means you can do something for you. I’ll be joining Karen from Hudini Coaching to share advice and tips plus answering any questions.

Covering wellness from a holistic but practical stand point, we promise that by the end of Wednesday, kids or no kids, you’ll be feeling relaxed and ready for anything!

Join us HERE on Wednesday 17th @ 2pm

WillU Wellness Online Yoga

FREE weekly class every Monday of lockdown at 12:30pm

45 minute lunchtime flow – all levels practise.

Class gifted by WillU Life to encourage wellness 💜

JOIN USING ZOOM LINK & PASSWORD BELOW

https://us02web.zoom.us/j/4931172813?pwd=VGR3dzFJNk80cFB3MUtqRHRNT3A3dz09

Passcode: Yoga

Meeting ID: 493 117 2813

Allow yourself this pause in your day, to connect with you breath, move your body and still your mind.

Step away from your laptop, turn inward and come away feeling revitalised.

PLAYLIST HERE: https://open.spotify.com/playlist/7oVytcQ3pEPozWoIGs6vsx?si=9u3BAyutQfeEZ5dDxj7KNw

Hot Yoga just became the new Friday night out!

Join me every Friday 18.30 – 19.30 for Dynamic/Urban Flow

You can expect uplifting, dynamic classes with a mix of flow and strong alignment principles. Class styles vary each week making the practice diverse, challenging and rewarding. Friday night is the perfect time to shake off the energy of the week and come out feeling revitalised and refreshed, both body and mind.

Book your mat HERE



CORPORATE WELLNESS

Improves Concentration & Productivity

Boosts Confidence, Enhancing Performance

Reduces Stress Related Health Problems & Sick Leave

Increases Value and self worth

Create a community

At WillU Wellness, our aim is to help companies become healthier, more productive and more engaged.

We encourage a holistic approach to employee wellbeing by creating a culture of health and wellness from within.

One of the aspects of this is the Yoga and Meditation classes we offer in the workplace, individually designed to suit your team and office space.

We provide the mats, you provide the students!

These classes are the ideal antidote to days spent at your desk! Our office yoga classes will stretch out tired and tight muscles, strengthen the whole body and stress-reduce with breathing and meditation.