Yoga Alliance registered Yoga Teacher
Last week I completed my Mandala Vinyasa training with The Yoga People. It was a 20hr teaching course delving into the Mandala Vinyasa journey through the wisdom of the Elements. With sequencing that revolves 360 degrees of your mat, it is an all-encompassing experience. I look forward to integrating this style into my teaching.
FREE weekly class every Monday of lockdown at 12:30pm
45 minute lunchtime flow – all levels practise.
Class gifted by WillU Life to encourage wellness 💜
JOIN USING ZOOM LINK & PASSWORD BELOW
https://us02web.zoom.us/j/4931172813?pwd=VGR3dzFJNk80cFB3MUtqRHRNT3A3dz09
Passcode: Yoga
Meeting ID: 493 117 2813
Allow yourself this pause in your day, to connect with you breath, move your body and still your mind.
Step away from your laptop, turn inward and come away feeling revitalised.
PLAYLIST HERE: https://open.spotify.com/playlist/7oVytcQ3pEPozWoIGs6vsx?si=9u3BAyutQfeEZ5dDxj7KNw
WillU Wellness Wednesday is pausing the lunchtime live classes on Zoom, but you can still get your yoga fix with me! Please fill out this short form, I will then send you a link to yoga class videos.
A massive thank you to everyone who has joined me for the online classes during lockdown! As normal routines begin to return, it feels like a natural progression to find a more convenient time for the online classes. We are working out the best step for their return 🙏🏻
Join us for ‘WillU Wellness Wednesday’ every Weds at 12pm for a FREE 45 minute Yoga class
Link here to join the class:
https://us02web.zoom.us/j/4931172813?pwd=emVXK3hKZEtmbWtWN0hnZ2p0UEFZUT09
Meeting ID: 493 117 2813
Password: www
All levels welcome. The practise includes breath work, postures and meditation.
“Yoga does not just change the way we see things, it transforms the person who sees.”
B.K.S. Iyengar
Hi I’m Tillie, an Essex/London based Yoga teacher. I teach Studio, Private & Corporate classes. I specialise in Power Yoga, Vinyasa Flow, Ashtanga Primary (Modified), Hatha, Hot Yoga and Restorative Yoga.
I am also head of Corporate Wellness at the WillU Financial Group in London. This role supports and encourages a holistic approach to employee wellbeing by creating a culture of health. One of the aspects of this is teaching yoga and meditation in the workplace.
And most importantly – mother to a toddler!
For me Yoga is the bridge between body and mind. My practise revitalises, nourishes and stills me physically and mentally.
My aim is to create uplifting, dynamic classes with a mix of flow and strong alignment principles.
Music is my mantra and is therefore entwined into my classes, giving me a creative approach to delivering the teachings of yoga.
Graduate of YogaLondon. Yoga Alliance registered.
https://www.instagram.com/ti11ie/
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” B.K.S Iyengar
Join me every Friday 18.30 – 19.30 for Dynamic/Urban Flow
You can expect uplifting, dynamic classes with a mix of flow and strong alignment principles. Class styles vary each week making the practice diverse, challenging and rewarding. Friday night is the perfect time to shake off the energy of the week and come out feeling revitalised and refreshed, both body and mind.
Book your mat HERE
Improves Concentration & Productivity
Boosts Confidence, Enhancing Performance
Reduces Stress Related Health Problems & Sick Leave
Increases Value and self worth
Creates a community
At WillU Wellness, our aim is to help companies become healthier, more productive and more engaged.
We encourage a holistic approach to employee wellbeing by creating a culture of health and wellness from within.
One of the aspects of this is the Yoga and Meditation classes we offer in the workplace, individually designed to suit your team and office space.
We provide the mats, you provide the students!
These classes are the ideal antidote to days spent at your desk! Our office yoga classes will stretch out tired and tight muscles, strengthen the whole body and stress-reduce with breathing and meditation.
